Calendar

Current Goals

Current Goals

Physical Health

Exercise 5 times a week.

No smoking.

Vitamins daily.

Drink 2-3 liters of water daily.

30 minutes morning meditation

Brush teeth every morning and night.

Behavioral

Be patient with Mr. X. This person will not be identified so as to protect their privacy.

Keep a daily journal- this will be different content than my blog, handwritten, and not posted

Keep a dream journal- I've got one that contains dream journaling from several different periods that I will continue to add to

Organization

Add to blog every evening.

Renaissance Man

Practice guitar 1 hour a day (No Weds)

-Transition to real C chord

-F chord

-Picking riff with hammering and pull-offs

-Work on song-in-progress

Listen to an alien album each week. (This week's is "Libertine" by Gene)

Regular reading, mostly of "classics." Current selection: Dune

Resume study/practice with lucid dreaming

Monday, November 8, 2010

Day 10- I'll Write My Words on the Face of Today



I am current;y housesitting in Sedona. Of course, I still have classes to attend so this means I am commuting to Flagstaff and back until the 28th when my tour of duty is up. What I didn't think about was the time out of my day I would lose! So this inherently messed up a few things, but more on that below... A thought occurred to me, that I should link the song at the top so that it may be played whilst the reader peruses. Enjoy!

META-GOAL PROGRESS No stars today. =(
- - - - - - -

CURRENT GOALS Today's busted stuff is highlighted!
Physical Health

  • No smoking.
  • Exercise 5 times a week.
  • Vegetarian/slightly pescatarian diet.
  • No more than three coffees per day
  • No more than one soda per day. (FYI I have been lumping all sugary drinks, redbull, etc. in this category)
  • Vitamins daily.
  • Drink 2-3 liters of water daily.
  • 7 hours of sleep nightly.
  • 30 minutes meditation each morning.
  • Brush teeth every morning and night.
Behavioral
  • Stop being a dick to Mr. X. This person will not be identified so as to protect their privacy.
  • When angry or frustrated, become conscious of this and use focus and breath exercise to regain control.
  • Allow for more realistic amounts of free time to avoid another over-stressed blowout.
Social
  • Call a friend or family member every week whom I haven't talked to in a while.
Organization
  • Keep and follow a detailed schedule.
  • Keep a budget and balance all purchases.
  • Add to blog every evening.
Renaissance Man
  • Practice guitar 1 hour at least 5 times per week.
  • Listen to an alien album each week. (This week's is Pornography by The Cure)  
  • Regular reading, mostly of "classics."
One-Off
  • Clean out closet, donating to clothing drive what I may, taking what else I can to Goodwill, and getting rid of the crap. (TUESDAY)
  • Take in paperwork for PTK scholarship monies. (TUESDAY)
  • See adviser in order to unlock registration. (THURSDAY)
  • Apply for Spanish immersion program next semester. (THURSDAY)
  • Update/adjust schedule. (MONDAY)
FOOD LOG
Granola/Kashi w/ soy milk, glass of green naked juice, cup of coffee.
Tomato basil pasta, banana.
Shrimp, ceviche w/ corn chips, dill potato salad.

Ok I'm going to lay the blame for the meditation and exercise on my housesitting situation. Ah, the schedule-following as well. I got up @ 6:30, but spent an hour taking care of the animals and then had to hit the road so I could do my reading before class. I may have been a bit lazy about the exercise... I think there is a small gym in Oak Creek so I'll probably grab a membership for the month. As for the cigarettes... I have no excuse. I got em Friday for the drive to and back from Phoenix because for me that's a non-smoking challenge on par with drinking almost. I can't bring myself to throw the remainder out, ugh, in the morning I swears it!
Guitar is going well. Instead of just trying the same song over and over (which I was quickly getting bored with) I just learned several chords (A, D, E, Em, G, C, and this weird crazy-named one) and have been making little songs to practice transferring between them. Got a strap and a capo, I really like walking around while I mess around. Seems easier to get around the guitar too.

Adjectives
Daring, able, sophisticated, uncanny, aware, passionate, invincible, mesmerizing.

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