Calendar

Current Goals

Current Goals

Physical Health

Exercise 5 times a week.

No smoking.

Vitamins daily.

Drink 2-3 liters of water daily.

30 minutes morning meditation

Brush teeth every morning and night.

Behavioral

Be patient with Mr. X. This person will not be identified so as to protect their privacy.

Keep a daily journal- this will be different content than my blog, handwritten, and not posted

Keep a dream journal- I've got one that contains dream journaling from several different periods that I will continue to add to

Organization

Add to blog every evening.

Renaissance Man

Practice guitar 1 hour a day (No Weds)

-Transition to real C chord

-F chord

-Picking riff with hammering and pull-offs

-Work on song-in-progress

Listen to an alien album each week. (This week's is "Libertine" by Gene)

Regular reading, mostly of "classics." Current selection: Dune

Resume study/practice with lucid dreaming

Thursday, November 4, 2010

Day 8... back in the saddle

So a careful observer might notice it's a solid week since my last post. Well, rather than mince words about the how's and why-for's, Imma just jump right back into it.
For the remainder of this week I'll just be carrying-over the list from where I left off, with new additions coming Saturday:

  • Drink 4 *bottles* of water per day, starting with 1 whole liter immediately upon waking.
    • Ok it's come to my attention it's not actually liters, it's 4x my water bottle. XD This is closer to 2.5/3 liters. Today, I did this.
  • Multivitamins every morning.
    • No I forgot my vitamins due to being out of the routine I'm trying to establish. Got em set up for tomorrow morning where I can't miss em.
  • Clean out my closet. (Includes getting rid of junk and taking whatever I can to Goodwill).
    • Crap, forgot all about this! XD I am going to set the definitive goal to do this tomorrow after class.
  • Stop biting my nails/cuticles.
    • This one has been going really well. I haven't bit a nail or cuticle in at least 6 days. I bought a cuticle-pusher thing and an emery board to maintain them. I am such a metro!
  • Call a friend/family member every weekend.
    • No totally forgot this in the process of falling from my horse. Saturday morning Hoooo!
  • Listen to an alien album every week.
    • Yeah missed out on this one, I'll select the new one and post my choice Saturday.
  • Create and follow a detailed schedule.
    • Not too bad today.
  •  Budget for all bills and expenses, including $50 monthly savings and $20 charitable donation. Keep a current, balanced checkbook (app).
    • Put the savings away, got the bills paid for this month, and a fair amount of extra income. Need to decide where the first $20 is going....
  • Maintain regular sleep patterns as scheduled. 
    • Kind of messed up over the past 7 days, although I got to bed about 12:30 last night after D&D and got up with my alarm @ 8:30 this morning.
  • Maintain regular waking hours as scheduled. 
    • Got up as scheduled this morning!
  • No more than one soda per day.
    • NONE
  • No more than three coffees.
    • Two cups of coffee @ home this morning
  • Exercise 45mins 5 times per week as scheduled. 
    • Yes, and I kicked up the intensity. Added to the resistance level I usually use, and kept my heart rate between 148-152, spiking at 160 and never falling below 141
  • 30 mins meditation every morning.
    • Blegh, totally forgot this one.
  •  Vegetarian Diet
    •  Despite my overall implosion, I've kept this one. Last meat I had was Saturday. Today: Brunch: vegetarian chili and a peach Jamba. Post-workout: Steamed rice and stir-fried tofu w/veg. Dinner pt. 2: 6" hummus w/ veg on wheat.
  • No cigarettes.
    • Mark stopped by and I bummed one from him. Only one today. This isn't hard until the evening, I will keep at it.
  • Practice guitar an hour/day. (Except Wednesday)
    • No, but in my defense I had some homework.
  • Add to this blog every evening. (Except Wednesday)
    • I'm back baby!

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