Hello friends. After some reflection today I think I may have some new retirees! I also came up with a few ideas for the Garden, so take a look. Got back to the gym today, it felt great. Despite the copious amounts of food consumed this weekend, I'm down to 207. I'm assuming, given my breaks in attendance, that this is largely due to cutting out all the soda and meat. Guitar is going quite well, especially after this weekend. Not only did I get some guidance but some inspiration to keep at it and a progressing understanding of what's going on musically. I have to say this has been my most overtly satisfying goal so far! That's why I bumped up my practice time and set some specific sub-goals to focus on.
META-GOAL PROGRESS
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CURRENT GOALS Retirees highlighted!
Physical Health
- Exercise 5 times a week.
- No smoking.
- Vegetarian/slightly pescatarian diet.
- Vitamins daily.
- Drink 2-3 liters of water daily.
- 30 minutes morning meditation
- 30 minutes afternoon/evening meditation.
- Brush teeth every morning and night.
- Stop being a dick to Mr. X. This person will not be identified so as to protect their privacy.
- When angry or frustrated, become conscious of this and use focus and breath exercise to regain control.
- Allow for more realistic amounts of free time to avoid another over-stressed blowout.
- Call a friend or family member every week whom I haven't talked to in a while.
- Keep and follow a detailed schedule.
- Keep a budget and balance all purchases.
- Add to blog every evening.
- Practice guitar 1.5 hours a day (No Weds)
- Transition to real C chord
- F chord
- Picking riff with hammering and pull-offs
- Listen to an alien album each week. (This week's is "The Velvet Underground and Nico" by the Velvet Underground and...uh...Nico)
- Regular reading, mostly of "classics."
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