Calendar

Current Goals

Current Goals

Physical Health

Exercise 5 times a week.

No smoking.

Vitamins daily.

Drink 2-3 liters of water daily.

30 minutes morning meditation

Brush teeth every morning and night.

Behavioral

Be patient with Mr. X. This person will not be identified so as to protect their privacy.

Keep a daily journal- this will be different content than my blog, handwritten, and not posted

Keep a dream journal- I've got one that contains dream journaling from several different periods that I will continue to add to

Organization

Add to blog every evening.

Renaissance Man

Practice guitar 1 hour a day (No Weds)

-Transition to real C chord

-F chord

-Picking riff with hammering and pull-offs

-Work on song-in-progress

Listen to an alien album each week. (This week's is "Libertine" by Gene)

Regular reading, mostly of "classics." Current selection: Dune

Resume study/practice with lucid dreaming

Thursday, October 28, 2010

Day 7

Ok things got a little miffed today. Not only did I get hit by a dude on a bike on my way to campus (which set me off on a rather bad mood) but I had to toss out my evening schedule due to a call from my Aunt to check on their cats in Sedona. Yes, that's right, I drove to Sedona to walk inside and look at their cats and then drive home. Yes, it is indeed ridiculous.
On with the blog!



  • Drink 4 liters of water per day, starting with 1 whole liter immediately upon waking.
    • Yup, sipping on # 5 now. Drinking the water down isn't too bad, but the constant peeing kind of sucks.
  • Multivitamins every morning.
    • Oi oi, and I noticed the "Alive! Whole Food Energizer" wants me to take 3 capsules a day, so I took my morning one then took 2 to school in my pocket and took em with my meals. Vitamins make the waterfall of urine from goal 1 a pretty neon yellow!
  • Clean out my closet. (Includes getting rid of junk and taking whatever I can to Goodwill).
    • Jah, this weekend, jah jah jah.
  • Stop biting my nails/cuticles.
    • Ok I put the stuff on today. I think I used a lot of nail polish remover but when I did a test taste it just sorta tasted like lotion. However, it did help with my awareness and today was bite free! However my huge nails and getting real tempting....
  • Call a friend/family member every weekend.
    • Is it the weekend yet?
  • Listen to an alien album every week.
    • Didn't listen to Rabbit Habits today, but I'll prolly give it one more go-through tomorrow and start the next new album Saturday.
  • Create and follow a detailed schedule.
    • Ugh, not so much. No guitar, no gym, no meditation. =(
  •  Budget for all bills and expenses, including $50 monthly savings and $20 charitable donation. Keep a current, balanced checkbook (app).
    • I spent no monies! My goal for next month is to get a capo for my guitar and then not spend a single frivolous dollar for the rest of November.
  • Maintain regular sleep patterns as scheduled. 
    • Went to sleep around 1 am, which is similar to what I would've done had we played D&D so I feel ok about it. I do need to adjust my calendar and decide on my later sleeptime.
  • Maintain regular waking hours as scheduled. 
    • Blegh, I forgot to set my alarm for later when I went to bed, so I shut it off @ 6:15 when it went off and proceeded to sleep until 10:30. :/
  • No more than one soda per day.
    • 1 Mtn Dew w/ lunch
  • No more than three coffees.
    • Dos americanos.
  • Exercise 45mins 5 times per week as scheduled. 
    • Ok technically I don't have exercise scheduled for Thursday because of the "Spanish Tertulia" but I wasn't planning on going and I want to hit the gym every day if I can... but instead I drove to look briefly at cats.
  • 30 mins meditation every morning.
    • With my oversleeping I had to get to campus so I totally skipped it this morning. =(
  • No more red meat or pork.
    • Brunch: 3 chicken soft tacos w/ lettuce and corn salsa + Mtn Dew Dinner: footlong hummus w/veg on wheat. Yes, I eat this a lot. ^ ^
  • No more than 6 cigarettes per day.
    • Sleeping so late helped a lot, hehe, I am up to 4 as of writing this so no problem staying within today.
  • Practice guitar an hour/day. (Except Wednesday)
    • Who needs guitar practice when you can briefly look at cats?
  • Add to this blog every evening. (Except Wednesday)
    • Kaboom!
I was in a weird mood today, and was getting a little....dark while driving to Sedona. I wish I had money to see a therapist =/

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