Calendar

Current Goals

Current Goals

Physical Health

Exercise 5 times a week.

No smoking.

Vitamins daily.

Drink 2-3 liters of water daily.

30 minutes morning meditation

Brush teeth every morning and night.

Behavioral

Be patient with Mr. X. This person will not be identified so as to protect their privacy.

Keep a daily journal- this will be different content than my blog, handwritten, and not posted

Keep a dream journal- I've got one that contains dream journaling from several different periods that I will continue to add to

Organization

Add to blog every evening.

Renaissance Man

Practice guitar 1 hour a day (No Weds)

-Transition to real C chord

-F chord

-Picking riff with hammering and pull-offs

-Work on song-in-progress

Listen to an alien album each week. (This week's is "Libertine" by Gene)

Regular reading, mostly of "classics." Current selection: Dune

Resume study/practice with lucid dreaming

Monday, October 18, 2010

Day 2

Another day down! As for yesterday post-blog, I did indeed have another cig, bringing yesterday's total to 9. :o
I also took my melatonin as scheduled, read Carlos Castaneda for an hour and was asleep a few mins before 11. So on to today:
  • Create and follow a detailed schedule.
    • Yep! Got a little behind toward the evening but everything got it's scheduled amount of time.
  • Create and follow a budget, including at least $25 monthly savings and $20 charitable donation.
    • Not yet, had a quiz and some other HW today so no chance. Tomorrow is a light day though.
  • Go to sleep every night @ 11 PM (12 AM on Wednesdays.) 
    • Yep.
  • Awake every morning @ 6:30 AM. 
    • Again, got up w/ first alarm @ 6:20.
  • No more than one soda per day.
    • Woot! One mountain dew with lunch, no mas.
  • No more than three coffees.
    • I had an americano and 1/2 cup of coffee this morning.
  • Exercise 45mins Mon, Tues, Thurs, Fri
    • Ok, I was dreading this. I forced myself to go but could only handle 30 mins before I wanted to snap my own neck out of boredom. Tomorrow I will take my PSP and see if that helps. On a related note, I figured out how to slow down time and make ten seconds take one minute!
  • 30 mins meditation every morning.
    • Yep, found a guided meditation I used to use, and ran through it this morning. Went great, and I really felt the effect on my morning.
  • No more red meat.
    • Breakfast: americano, green Naked juice, banana, seeded bagel w/ cream cheese. Lunch: Rainbow Roll sushi (tuna, salmon, Krab, avacado) between classes then a 6" hummus w/ veg sandwich on wheat after class. Dinner: Pork chop, rice, and peas. (I know, lots of pork...everyone in the house bought it recently)
  • No more than 6 cigarettes per day.
    • As of writing this I have had my 6 cigarettes, I am more than likely going to have one more before bed. Progress, ever forward! Tomorrow I should be able to keep it to 6.
  • Practice guitar an hour/day. 
    • Holy crap it's almost starting to sorta sound like the song sorta! (almost) I am learning Whiskey in the Jar first. It uses G, Em, C, and D. My fingers hurt XD
  • Add to this blog every evening. (Except Wednesday) 
    • Booyah!
Ok, it's been a busy day so I'm not going to say much more for tonight. (time to get my zombie killing on) Catch yas tomorrow!
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