Normally Wednesday is my "cheat" day because of D&D...but we're not playing tonight. =(
So, here be a bonus post! woohoooooooo!!!
- Drink 4 liters of water per day, starting with 1 whole liter immediately upon waking.
- Yes, I did this. I don't think I've ever peed so much in my life except during heavy beer drinking. In fact, I am at 4 right now and will probably finish a fifth before bed. I have had a slight headache since 2 pm or so, not sure if it is related. (isn't it dehydration that gives you headaches?)
- Multivitamins every morning.
- Yes, I am taking a multivitamin and this "Alive! Whole Food Energizer" that has buttloads of stuff, including spirulina and other "superfoods," a bunch of vegetable and plant extracts, minerals... all sorts of stuff.
- Clean out my closet. (Includes getting rid of junk and taking whatever I can to Goodwill).
- Well, I had originally planned to head to Phoenix this weekend, but for various reasons I don't think I'll be going. As such, I'll tackle this project Saturday or Sunday. The timing is perfect, as the Spanish department just started a clothing drive!
- Stop biting my nails/cuticles.
- Even though I forgot my magic lotion/remover blend, I managed to stay conscious enough not to bite any nails, and although I tried to bite my cuticles twice I stopped myself before the chomp. This one is looking promising with such rapid progress!
- Call a friend/family member every weekend.
- Not yet!
- Listen to an alien album every week.
- Third time through Rabbit Habits. Little too much xylophone for me. ;)
- Create and follow a detailed schedule.
- Rocked it today!
- Budget for all bills and expenses, including $50 monthly savings and $20 charitable donation. Keep a current, balanced checkbook (app).
- Ugh, I managed to leave my school ID @ home when I left this morning and wound up spending around 15 dollars on meals. Sad panda.
- Maintain regular sleep patterns as scheduled.
- Ok, I will be completely honest. I kept playing Fallout until 10:20, at which point I took my melatonin and went to bed to read. Went to sleep about 11:10.
- Maintain regular waking hours as scheduled.
- My main alarm is set to 6:15, I got up after one snooze @ 6:25.
- No more than one soda per day.
- 1 Mtn Dew w/ dinner
- No more than three coffees.
- Two americanos!
- Exercise 45mins 5 times per week as scheduled.
- Unfortunately I couldn't make it cause I had stuff and things came up and.... Nah, just messin. I went, and I am starting to actually get into it. I turned on Ogre Battle but quickly switched it off and focused on my workout. I threw two five-minute "sprints" in to get my heart rate up past "Cardio" (I usually try to keep my BPM 10 above what it suggests for "Fat Burn" at my age). Then, for the last 4 minutes or so, I decided to go balls-out, and got my heart up to 167 at the highest. However, I started getting that swimmy blacking-out sensation and couldn't feel my hands, so this was a little too fast for my current fitness level. I am a little worried about this whole exercise thing. It is feeding my masochism (one of my favorite qualities) and I know that if I continue and have success it will feed my egoism. Anyway, since I have had it in mind but haven't shared it yet, my first goal is to get down to 200 lbs. I am at about 211 now. Simple!
- 30 mins meditation every morning.
- Went about 20 minutes then my mind was just way too flighty thinking about the day and things I had to do. I think I may be bored with the guided visualization and may just start putting on some Karunesh and focusing on my breathing.
- No more red meat or pork.
- Breakfast: Green Superfood Naked juice, onion bagel, americano. Lunch: Salad from salad bar (spinach, onions, broccoli, chickpeas, beets, cherry tomatoes, sunflower seeds, olives...few more bits) w/ balsamic dressing. Dinner: Eel roll, some noodles and string-bean chicken w/ a Mtn. Dew. See Below
- No more than 6 cigarettes per day.
- Did much better today, I think in part from the loathing that was creeping up from the difficulty I have been having with this one. As I write this (7:07pm) I have had 4 cigarettes. I will definitely have only 6 today. See Below
- Practice guitar an hour/day. (Except Wednesday)
- Although D&D was canceled, Imma take the break anyhow to play some Fallout. ^ ^ I don't feel too bad as Wednesday is my 'recreation' day anyhow.
- Add to this blog every evening. (Except Wednesday)
- Well, I guess I sort of violated this one with this bonus entry? Hehehe....violated....
- NO more cigarettes. (May violate when drinking.)
- NO more meat. For now, I will continue to have sushi/seafood 1-2 times per week.
- 1 hour daily exercise.
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