Calendar

Current Goals

Current Goals

Physical Health

Exercise 5 times a week.

No smoking.

Vitamins daily.

Drink 2-3 liters of water daily.

30 minutes morning meditation

Brush teeth every morning and night.

Behavioral

Be patient with Mr. X. This person will not be identified so as to protect their privacy.

Keep a daily journal- this will be different content than my blog, handwritten, and not posted

Keep a dream journal- I've got one that contains dream journaling from several different periods that I will continue to add to

Organization

Add to blog every evening.

Renaissance Man

Practice guitar 1 hour a day (No Weds)

-Transition to real C chord

-F chord

-Picking riff with hammering and pull-offs

-Work on song-in-progress

Listen to an alien album each week. (This week's is "Libertine" by Gene)

Regular reading, mostly of "classics." Current selection: Dune

Resume study/practice with lucid dreaming

Friday, October 15, 2010

Oct 16th...... Foundation

Normally I will keep my weekly list to a few items. For this first entry, there will be a few more so as to set the groundwork. First I must establish some routine and control:

  • Create and follow a detailed schedule.
  • Create and follow a budget, including at least $25 monthly savings and $20 charitable donation.
  • Go to sleep every night @ 11 PM (12 AM on Wednesdays.) 
  • Awake every morning @ 6:30 AM.
  • No more than one soda per day.
  • No more than three coffees.
  • Exercise 45mins Mon, Tues, Thurs, Fri
  • 30 mins meditation every morning.
  • No more red meat.
  • No more than 6 cigarettes per day.
  • Practice guitar an hour/day. 
  • Add to this blog every evening. (Except Wednesday)
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