- Create and follow a detailed schedule.
- No study sessions, otherwise everything was in there.
- Create and follow a budget, including at least $25 monthly savings and $20 charitable donation.
- I downloaded some checkbook software for my droid and set up my mint.com account (also w/ droid app.) Now let's see how well I can stick to it XD
- Go to sleep every night @ 11 PM (12 AM on Wednesdays.)
- Melatonin kicked in fast last night, asleep by 10:30
- Awake every morning @ 6:30 AM.
- Snoozed the 6:20 alarm and got up right @ 6:30.
- No more than one soda per day.
- Had a cherry pepsi. Mmmmmm
- No more than three coffees.
- 2 regular drip coffees for breakfast
- Exercise 45mins Mon, Tues, Thurs, Fri
- Ok, I made it! I took my phone this time and watched =3 on youtube, made it much more bearable. I even stayed on the bike the full 45 minutes. I am using Runkeeper, but haven't set it up to share my logs yet. Soon!
- 30 mins meditation every morning.
- Yes, was interesting, at one point all of a sudden I got this shooting, exaggerated pain in my left index finger (sore from geetar). In true meditative style, I worked it away with focus.
- No more red meat.
- Skipped breakfast (except coffee), Lunch: Leftover porkchop n beans. Ugh, no more pork. Dinner: 12" turkey on wheat con vegetales. Came with two bananas, prolly eat the second one before bed. Pepsi came into the picture w/ the sandwich
- No more than 6 cigarettes per day.
- Did well, had 4 so far and no way I'll have more than 2 more before bed.
- Practice guitar an hour/day.
- Broke this rule today, I have last-minute stuff to get ready for tomorrow :/ D&D is going to break a lot of rules methinks....Will be back to it Thursday.
- Add to this blog every evening. (Except Wednesday)
- Ka-kow!
Calendar
Current Goals
Current Goals
Physical Health
Exercise 5 times a week.
No smoking.
Vitamins daily.
Drink 2-3 liters of water daily.
30 minutes morning meditation
Brush teeth every morning and night.
Behavioral
Be patient with Mr. X. This person will not be identified so as to protect their privacy.
Keep a daily journal- this will be different content than my blog, handwritten, and not posted
Keep a dream journal- I've got one that contains dream journaling from several different periods that I will continue to add to
Organization
Add to blog every evening.
Renaissance Man
Practice guitar 1 hour a day (No Weds)
-Transition to real C chord
-F chord
-Picking riff with hammering and pull-offs
-Work on song-in-progress
Listen to an alien album each week. (This week's is "Libertine" by Gene)
Regular reading, mostly of "classics." Current selection: Dune
Resume study/practice with lucid dreaming
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